Working out constantly for a long duration increases the internal temperature of the body. Therefore, proper cooling of the body is necessary post and even … Read More ›
Children involved in sports have to be physically active throughout the games/practices. Hence, they sweat more and as a result fluids, electrolytes and salts are … Read More ›
Electrolytes are basically salts that are naturally present in the body and are lost when the body sweats. The more you sweat, the more electrolyte … Read More ›
Make sure to include natural vasodilators in the diet. Vasodilators as the name suggests help in dilating (opening up) the blood vessels, carrying more oxygen … Read More ›
Powerful and tasty smoothie for young athletes, Packed with goodness of potassium, protein and essential fatty acids, this rich and flavorsome smoothie promises to nourish … Read More ›