{"id":35,"date":"2020-04-28T11:04:48","date_gmt":"2020-04-28T11:04:48","guid":{"rendered":"https:\/\/www.wynit.in\/blog\/?p=35"},"modified":"2020-05-29T10:32:11","modified_gmt":"2020-05-29T10:32:11","slug":"avoid-dehydration","status":"publish","type":"post","link":"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/","title":{"rendered":"Avoid dehydration"},"content":{"rendered":"\n

Studies show that even a 1% water loss can affect the brain capacity in children causing them to become lethargic and irritable. More over, with the immature heat regulating system in young athletes, it\u2019s difficult to cool down the body easily. Hence, always encourage them to drink water and stay as well hydrated as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"

Studies show that even a 1% water loss can affect the brain capacity in children causing them to become lethargic and irritable. More over, with … Read More ›<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[44,47,46,45],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance-tips","tag-avoid-dehydration","tag-avoid-dehydration-in-young-athletes","tag-drink-water","tag-keep-young-athletes-hydrated"],"yoast_head":"\nAvoid Dehydration in Young Athletes | Stay Hydrated<\/title>\n<meta name=\"description\" content=\"Avoid Dehydration in young athletes so they don't become lethargic and irritable. Always encourage them to drink water and stay as well hydrated as possible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoid Dehydration in Young Athletes | Stay Hydrated\" \/>\n<meta property=\"og:description\" content=\"Avoid Dehydration in young athletes so they don't become lethargic and irritable. Always encourage them to drink water and stay as well hydrated as possible.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/\" \/>\n<meta property=\"og:site_name\" content=\"Wynit\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T11:04:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-29T10:32:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/water-for-sports-nutrition-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/\",\"url\":\"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/\",\"name\":\"Avoid Dehydration in Young Athletes | Stay Hydrated\",\"isPartOf\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/water-for-sports-nutrition-1.jpg\",\"datePublished\":\"2020-04-28T11:04:48+00:00\",\"dateModified\":\"2020-05-29T10:32:11+00:00\",\"author\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/#\/schema\/person\/d22219db9c256eb317407c79b824cd6a\"},\"description\":\"Avoid Dehydration in young athletes so they don't become lethargic and irritable. Always encourage them to drink water and stay as well hydrated as possible.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/#primaryimage\",\"url\":\"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/water-for-sports-nutrition-1.jpg\",\"contentUrl\":\"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/water-for-sports-nutrition-1.jpg\",\"width\":1200,\"height\":675,\"caption\":\"young soccer player drinking water on sidelines at soccer game.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.wynit.in\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avoid dehydration\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wynit.in\/blog\/#website\",\"url\":\"https:\/\/www.wynit.in\/blog\/\",\"name\":\"Wynit\",\"description\":\"Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wynit.in\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wynit.in\/blog\/#\/schema\/person\/d22219db9c256eb317407c79b824cd6a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.wynit.in\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e0d875d49cd29402e478b5f7df13c9d7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e0d875d49cd29402e478b5f7df13c9d7?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.wynit.in\/blog\"],\"url\":\"https:\/\/www.wynit.in\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avoid Dehydration in Young Athletes | Stay Hydrated","description":"Avoid Dehydration in young athletes so they don't become lethargic and irritable. Always encourage them to drink water and stay as well hydrated as possible.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/","og_locale":"en_US","og_type":"article","og_title":"Avoid Dehydration in Young Athletes | Stay Hydrated","og_description":"Avoid Dehydration in young athletes so they don't become lethargic and irritable. Always encourage them to drink water and stay as well hydrated as possible.","og_url":"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/","og_site_name":"Wynit","article_published_time":"2020-04-28T11:04:48+00:00","article_modified_time":"2020-05-29T10:32:11+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/water-for-sports-nutrition-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/","url":"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/","name":"Avoid Dehydration in Young Athletes | Stay Hydrated","isPartOf":{"@id":"https:\/\/www.wynit.in\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/#primaryimage"},"image":{"@id":"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/water-for-sports-nutrition-1.jpg","datePublished":"2020-04-28T11:04:48+00:00","dateModified":"2020-05-29T10:32:11+00:00","author":{"@id":"https:\/\/www.wynit.in\/blog\/#\/schema\/person\/d22219db9c256eb317407c79b824cd6a"},"description":"Avoid Dehydration in young athletes so they don't become lethargic and irritable. Always encourage them to drink water and stay as well hydrated as possible.","breadcrumb":{"@id":"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wynit.in\/blog\/avoid-dehydration\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/#primaryimage","url":"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/water-for-sports-nutrition-1.jpg","contentUrl":"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/water-for-sports-nutrition-1.jpg","width":1200,"height":675,"caption":"young soccer player drinking water on sidelines at soccer game."},{"@type":"BreadcrumbList","@id":"https:\/\/www.wynit.in\/blog\/avoid-dehydration\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.wynit.in\/blog\/"},{"@type":"ListItem","position":2,"name":"Avoid dehydration"}]},{"@type":"WebSite","@id":"https:\/\/www.wynit.in\/blog\/#website","url":"https:\/\/www.wynit.in\/blog\/","name":"Wynit","description":"Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wynit.in\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/www.wynit.in\/blog\/#\/schema\/person\/d22219db9c256eb317407c79b824cd6a","name":"admin","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.wynit.in\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e0d875d49cd29402e478b5f7df13c9d7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0d875d49cd29402e478b5f7df13c9d7?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.wynit.in\/blog"],"url":"https:\/\/www.wynit.in\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.wynit.in\/blog\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wynit.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wynit.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wynit.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wynit.in\/blog\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":2,"href":"https:\/\/www.wynit.in\/blog\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/www.wynit.in\/blog\/wp-json\/wp\/v2\/posts\/35\/revisions\/146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wynit.in\/blog\/wp-json\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/www.wynit.in\/blog\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wynit.in\/blog\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wynit.in\/blog\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}