{"id":41,"date":"2020-04-28T11:07:07","date_gmt":"2020-04-28T11:07:07","guid":{"rendered":"https:\/\/www.wynit.in\/blog\/?p=41"},"modified":"2020-05-29T09:37:03","modified_gmt":"2020-05-29T09:37:03","slug":"power-of-proteins","status":"publish","type":"post","link":"https:\/\/www.wynit.in\/blog\/power-of-proteins\/","title":{"rendered":"Power of proteins"},"content":{"rendered":"\n<p>Protein is essential for the overall growth and development of children. This counts for their physical, mental and muscular growth. However, a young sports person needs extra protein not only for their growth, but also for strength, power, endurance, stamina and immunity.&nbsp;<\/p>\n\n\n\n<p>Good sources of natural protein: Fish, chicken, eggs, milk, cheese, paneer, pulses and nuts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein is essential for the overall growth and development of children. This counts for their physical, mental and muscular growth. However, a young sports person &hellip; <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/www.wynit.in\/blog\/power-of-proteins\/\">Read More &rsaquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":78,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[32,31,33,34],"class_list":["post-41","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-performance-tips","tag-importance-of-proteins-in-young-athletes","tag-power-of-proteins","tag-proteins-for-sports-person","tag-sources-of-natural-proteins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Power of Proteins | Importance of Proteins in Young Athletes<\/title>\n<meta name=\"description\" content=\"Power of Proteins - Young sports person needs extra protein not only for their growth but also for strength, power, endurance, stamina, and immunity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wynit.in\/blog\/power-of-proteins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power of Proteins | Importance of Proteins in Young Athletes\" \/>\n<meta property=\"og:description\" content=\"Power of Proteins - Young sports person needs extra protein not only for their growth but also for strength, power, endurance, stamina, and immunity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wynit.in\/blog\/power-of-proteins\/\" \/>\n<meta property=\"og:site_name\" content=\"Wynit\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T11:07:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-29T09:37:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/protein-power.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"565\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wynit.in\/blog\/power-of-proteins\/\",\"url\":\"https:\/\/www.wynit.in\/blog\/power-of-proteins\/\",\"name\":\"Power of Proteins | Importance of Proteins in Young Athletes\",\"isPartOf\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/power-of-proteins\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/power-of-proteins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/protein-power.jpg\",\"datePublished\":\"2020-04-28T11:07:07+00:00\",\"dateModified\":\"2020-05-29T09:37:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/#\/schema\/person\/d22219db9c256eb317407c79b824cd6a\"},\"description\":\"Power of Proteins - 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