{"id":48,"date":"2020-04-28T11:17:35","date_gmt":"2020-04-28T11:17:35","guid":{"rendered":"https:\/\/www.wynit.in\/blog\/?p=48"},"modified":"2020-05-29T08:26:01","modified_gmt":"2020-05-29T08:26:01","slug":"creamy-broccoli-soup","status":"publish","type":"post","link":"https:\/\/www.wynit.in\/blog\/creamy-broccoli-soup\/","title":{"rendered":"Creamy Broccoli Soup"},"content":{"rendered":"\n<p>A super creamy recipe packed with carbs, healthy fats, potassium, magnesium, vitamin C and proteins. This recipe ensures healthy body weight and good growth nutrients.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Broccoli (roughly cut) \u2013 2 \u00bd cups<\/li><li>Potatoes (roughly cut) \u2013 2 \u00bd cups<\/li><li>Water \u2013 3 cups<\/li><li>Rock salt \u2013 1 \u00bd teaspoon&nbsp;<\/li><li>Ginger (grated) \u2013 1 inch&nbsp;<\/li><li>Black pepper powder &#8211; \u00bc teaspoon&nbsp;<\/li><li>Coconut milk &#8211; 1 cup<\/li><li>Pumpkin seeds \u2013 1 Tablespoon&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Heat a saucepan over medium heat. Add broccoli, potato and water. Cover the pot and let the vegetables cook for 20 minutes or until the potatoes are fork tender. Add the ginger to the saucepan and let it cook with the vegetables for about 3-4 minutes.<\/li><li>Remove the pot from the stove and use a blender to puree the vegetables. Strain the above puree using a soup strainer.<\/li><li>In a saucepan add 1 tsp of ghee\/butter and the puree. Cover and let it cook for some time.<\/li><li>Add the seasonings like salt and pepper and mix well.<\/li><li>Add the coconut milk and keep stirring for a minute. Pour the soup in the bowl and garnish with pumpkin seeds and serve warm.&nbsp;<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A super creamy recipe packed with carbs, healthy fats, potassium, magnesium, vitamin C and proteins. This recipe ensures healthy body weight and good growth nutrients. &hellip; <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/www.wynit.in\/blog\/creamy-broccoli-soup\/\">Read More &rsaquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":50,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[25,26,27,11],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-recipes","tag-creamy-broccoli-soup","tag-healthy-recipes-for-athletes","tag-nutritional-sports-recipes","tag-sports-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Broccoli Soup | Sports Recipe | WynIt<\/title>\n<meta name=\"description\" content=\"Creamy Broccoli Soup recipe with carbs, healthy fats, potassium, magnesium, vitamin C and proteins. 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