{"id":55,"date":"2020-04-28T11:22:06","date_gmt":"2020-04-28T11:22:06","guid":{"rendered":"https:\/\/www.wynit.in\/blog\/?p=55"},"modified":"2020-05-29T07:46:00","modified_gmt":"2020-05-29T07:46:00","slug":"almond-cashew-date-milk","status":"publish","type":"post","link":"https:\/\/www.wynit.in\/blog\/almond-cashew-date-milk\/","title":{"rendered":"Almond\/Cashew nuts date milk"},"content":{"rendered":"\n<p>This is a nut-based lactose free super drink full of healthy essential fats and proteins. The protein content in this recipe helps in improving the growth, height and brain power. Additionally, an amazing alternative to all those who are lactose intolerant.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Almonds\/cashew nuts 15-20 nos.&nbsp;<\/li><li>Fresh Dates 3-4 nos.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Soak cashew nuts\/ almonds overnight.<\/li><li>Grind almonds\/cashew nuts and dates in a mixer with little amount of water to make a smooth paste. Add the rest of the water and churn again.<\/li><li>Strain this paste using a soup sieve and separate out the milk.<\/li><li>Pour this milk into the mixer blend again with 1-2 cubes of ice.<\/li><li>Almond\/cashew nuts date milk is ready to drink.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This is a nut-based lactose free super drink full of healthy essential fats and proteins. The protein content in this recipe helps in improving the &hellip; <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/www.wynit.in\/blog\/almond-cashew-date-milk\/\">Read More &rsaquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[18,17,6,11],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-recipes","tag-athletes-sports-drink","tag-nuts-date-milk","tag-protein-drink","tag-sports-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Almonds\/cashew Nut Date Milk | Athletes Protein Drink<\/title>\n<meta name=\"description\" content=\"Almonds\/cashew Nut Date Milk full of healthy essential fats and proteins. The protein content in this recipe helps in improving the growth, height &amp; brainpower.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wynit.in\/blog\/sports-recipes\/almond-cashew-date-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almonds\/cashew Nut Date Milk | Athletes Protein Drink\" \/>\n<meta property=\"og:description\" content=\"Almonds\/cashew Nut Date Milk full of healthy essential fats and proteins. The protein content in this recipe helps in improving the growth, height &amp; brainpower.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wynit.in\/blog\/sports-recipes\/almond-cashew-date-milk\/\" \/>\n<meta property=\"og:site_name\" content=\"Wynit\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T11:22:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-29T07:46:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/almond-date-milk-for-sports-nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"638\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wynit.in\/blog\/almond-cashew-date-milk\/\",\"url\":\"https:\/\/www.wynit.in\/blog\/sports-recipes\/almond-cashew-date-milk\/\",\"name\":\"Almonds\/cashew Nut Date Milk | Athletes Protein Drink\",\"isPartOf\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/sports-recipes\/almond-cashew-date-milk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/sports-recipes\/almond-cashew-date-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wynit.in\/blog\/wp-content\/uploads\/2020\/04\/almond-date-milk-for-sports-nutrition.jpg\",\"datePublished\":\"2020-04-28T11:22:06+00:00\",\"dateModified\":\"2020-05-29T07:46:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.wynit.in\/blog\/#\/schema\/person\/d22219db9c256eb317407c79b824cd6a\"},\"description\":\"Almonds\/cashew Nut Date Milk full of healthy essential fats and proteins. 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