{"id":64,"date":"2020-04-28T11:28:08","date_gmt":"2020-04-28T11:28:08","guid":{"rendered":"https:\/\/www.wynit.in\/blog\/?p=64"},"modified":"2020-05-29T05:23:04","modified_gmt":"2020-05-29T05:23:04","slug":"whey-water-smoothie","status":"publish","type":"post","link":"https:\/\/www.wynit.in\/blog\/whey-water-smoothie\/","title":{"rendered":"Whey water smoothie"},"content":{"rendered":"\n<p>Ditch the processed whey and give your sports child natural whey in form of a fruit shake. This recipe is best after rigorous practices, as the high biological and complete protein in its natural form will be absorbed to maximum capacity without affecting the kidneys.<\/p>\n\n\n\n<p><strong>Ingredients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Homemade whey water \u2013 1 cup&nbsp;<\/li><li>Any seasonal fruits (Eg. Apples, strawberries or mangoes) &#8211; 1 no. (In case of small size fruits, 2-3 nos.)&nbsp;&nbsp;<\/li><li>Jaggery powder\/date syrup- 1 teaspoon&nbsp;<\/li><li>Nut powder\/chopped (optional)&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Blend together whey water along with any seasonal fruit and date syrup\/jaggery powder.<\/li><li>Once blended, pour it in a glass and garnish it with some nut powder\/chopped nuts and serve fresh.&nbsp;&nbsp;<\/li><\/ol>\n\n\n\n<p>(If required, you can add some ice cubes for a cold smoothie.)&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ditch the processed whey and give your sports child natural whey in form of a fruit shake. This recipe is best after rigorous practices, as &hellip; <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/www.wynit.in\/blog\/whey-water-smoothie\/\">Read More &rsaquo;<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[5,4],"class_list":["post-64","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-recipes","tag-water-smoothie","tag-whey-water-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whey Water Smoothie | Natural Whey Shake for Sports Child<\/title>\n<meta name=\"description\" content=\"Whey Water Smoothie to sports child. 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