To hydrate, and to replace electrolytes one needs an instant energy\/sports drink. Commercial sports drinks with flavorings and sweeteners may do more harm than good.<\/p>\n\n\n\n
Ingredients:<\/p>\n Ingredients:<\/p>\n Ingredients:<\/p>\n Ingredients:<\/p>\n
Most commercial sports drinks are very high in calories, most of which are from sugar. Excess intake of sugar affects overall performance levels and can lead to weaker bones and gastric issues. So instead, why not make these sports drinks at home, this way you would know what goes into the making and your child will get the nourishment required. Here are some few examples:<\/p>\n\n\n\n
1. Cool-Coconut Smoothie<\/strong>
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Method: Add the soaked chia seeds and mint leaves to about 500 ml of tender coconut water and this can be sipped on during the match or game.
\nCoconut water has natural electrolytes which help in replenishing the electrolytes lost during the match. It also counts as a good energy drink as it is a high calorie drink.<\/p>\n\n\n\n
2. Pomegranate Squash<\/strong>
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Method: Grind Pomegranate and spinach in 1 glass water and strain. To the strained liquid add \u00bd tsp.-soaked chia seeds.
\n Pomegranate acts as a vasodilator improving oxygen to the vessels improving overall run and performance. This drink makes an excellent pre game drink that will improve speed.<\/p>\n\n\n\n
3. Natural Electrolyte Booster<\/strong>
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Method: Mix all the ingredients well. Store in a glass jar and can sip on it post-match or play.
Lemons are not just easily available and are power packed with calcium, and magnesium, which are the most basic electrolyte requirements of a human body. A lemon and orange will also prevent kids from heat strokes in summers and keep them well hydrated.<\/p>\n\n\n\n
4. Watermelon and Mint Cooler<\/strong>
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