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Month: April 2020

parent with young sportsperson
Performance Tips

Study your child well

One diet or dietary pattern doesn’t suit everyone. As a parent/coach, you must consider what food suits your child the best. A child having milk … Read More ›

Posted on April 28, 2020May 29, 2020
knee pain in young athlete
Performance Tips

Common problems with sports kids

Muscle pain, cramps, leg pain, headache, tiredness and fatigue, can all be hidden signs that your body needs extra nourishment. Its root cause as well … Read More ›

Posted on April 28, 2020May 29, 2020
young athlete drinking water
Performance Tips

Avoid dehydration

Studies show that even a 1% water loss can affect the brain capacity in children causing them to become lethargic and irritable. More over, with … Read More ›

Posted on April 28, 2020May 29, 2020
Performance Tips

Avoid Junk food

Junk food can negatively affect the stamina, immunity and overall performance of a young athlete.  Eating biscuits, chips, chocolates or cakes offers the body excess … Read More ›

Posted on April 28, 2020May 29, 2020
young athlete running on a racetrack
Performance Tips

Balanced nutrition + sports nutrition = high performing young athlete

Children into sports, not only require balanced nutrition, but also sports nutrition to grow, perform and recover after strenuous practices. Wholesome, healthy, frequent and scientific … Read More ›

Posted on April 28, 2020May 29, 2020
young athlete sports cooldown
Performance Tips

Importance of cooling down post workout

Working out constantly for a long duration increases the internal temperature of the body. Therefore, proper cooling of the body is necessary post and even … Read More ›

Posted on April 28, 2020May 29, 2020
young sports person wearing jacket
Performance Tips

Importance of wearing jacket post practices/games

Children involved in sports have to be physically active throughout the games/practices. Hence, they sweat more and as a result fluids, electrolytes and salts are … Read More ›

Posted on April 28, 2020May 29, 2020
coconut water for sports nutrition
Performance Tips

Power up with electrolyte boosters

Electrolytes are basically salts that are naturally present in the body and are lost when the body sweats. The more you sweat, the more electrolyte … Read More ›

Posted on April 28, 2020May 29, 2020
Performance Tips

Better oxygenation = Better performance

Make sure to include natural vasodilators in the diet. Vasodilators as the name suggests help in dilating (opening up) the blood vessels, carrying more oxygen … Read More ›

Posted on April 28, 2020May 29, 2020
Sports Recipes

Lactose free power smoothie

Powerful and tasty smoothie for young athletes, Packed with goodness of potassium, protein and essential fatty acids, this rich and flavorsome smoothie promises to nourish … Read More ›

Posted on April 28, 2020May 29, 2020

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