One diet or dietary pattern doesn’t suit everyone. As a parent/coach, you must consider what food suits your child the best. A child having milk … Read More ›
Month: April 2020
Muscle pain, cramps, leg pain, headache, tiredness and fatigue, can all be hidden signs that your body needs extra nourishment. Its root cause as well … Read More ›
Studies show that even a 1% water loss can affect the brain capacity in children causing them to become lethargic and irritable. More over, with … Read More ›
Junk food can negatively affect the stamina, immunity and overall performance of a young athlete. Eating biscuits, chips, chocolates or cakes offers the body excess … Read More ›
Children into sports, not only require balanced nutrition, but also sports nutrition to grow, perform and recover after strenuous practices. Wholesome, healthy, frequent and scientific … Read More ›
Working out constantly for a long duration increases the internal temperature of the body. Therefore, proper cooling of the body is necessary post and even … Read More ›
Children involved in sports have to be physically active throughout the games/practices. Hence, they sweat more and as a result fluids, electrolytes and salts are … Read More ›
Electrolytes are basically salts that are naturally present in the body and are lost when the body sweats. The more you sweat, the more electrolyte … Read More ›
Make sure to include natural vasodilators in the diet. Vasodilators as the name suggests help in dilating (opening up) the blood vessels, carrying more oxygen … Read More ›
Powerful and tasty smoothie for young athletes, Packed with goodness of potassium, protein and essential fatty acids, this rich and flavorsome smoothie promises to nourish … Read More ›