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young athlete sports cooldown
Performance Tips

Importance of cooling down post workout

Working out constantly for a long duration increases the internal temperature of the body. Therefore, proper cooling of the body is necessary post and even … Read More ›

Posted on April 28, 2020May 29, 2020
young sports person wearing jacket
Performance Tips

Importance of wearing jacket post practices/games

Children involved in sports have to be physically active throughout the games/practices. Hence, they sweat more and as a result fluids, electrolytes and salts are … Read More ›

Posted on April 28, 2020May 29, 2020
coconut water for sports nutrition
Performance Tips

Power up with electrolyte boosters

Electrolytes are basically salts that are naturally present in the body and are lost when the body sweats. The more you sweat, the more electrolyte … Read More ›

Posted on April 28, 2020May 29, 2020
Performance Tips

Better oxygenation = Better performance

Make sure to include natural vasodilators in the diet. Vasodilators as the name suggests help in dilating (opening up) the blood vessels, carrying more oxygen … Read More ›

Posted on April 28, 2020May 29, 2020
Sports Recipes

Lactose free power smoothie

Powerful and tasty smoothie for young athletes, Packed with goodness of potassium, protein and essential fatty acids, this rich and flavorsome smoothie promises to nourish … Read More ›

Posted on April 28, 2020May 29, 2020

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