Replace biscuits, samosas and puffs from your kid’s snack boxes with this yummy healthy recipe. A healthy fritter that is power packed with amazing benefits … Read More ›
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A wholesome meal to itself, do try out our protein bowl for finicky and malnourished young athletes. This well balanced bowl, full of flavors and … Read More ›
A super creamy recipe packed with carbs, healthy fats, potassium, magnesium, vitamin C and proteins. This recipe ensures healthy body weight and good growth nutrients. … Read More ›
This wholesome soup is loaded with a variety of vegetables, spices and herbs which your child needs post practice for recovery. This soup is also … Read More ›
Protein is essential for the overall growth and development of children. This counts for their physical, mental and muscular growth. However, a young sports person … Read More ›
One diet or dietary pattern doesn’t suit everyone. As a parent/coach, you must consider what food suits your child the best. A child having milk … Read More ›
Muscle pain, cramps, leg pain, headache, tiredness and fatigue, can all be hidden signs that your body needs extra nourishment. Its root cause as well … Read More ›
Studies show that even a 1% water loss can affect the brain capacity in children causing them to become lethargic and irritable. More over, with … Read More ›
Junk food can negatively affect the stamina, immunity and overall performance of a young athlete. Eating biscuits, chips, chocolates or cakes offers the body excess … Read More ›
Children into sports, not only require balanced nutrition, but also sports nutrition to grow, perform and recover after strenuous practices. Wholesome, healthy, frequent and scientific … Read More ›