Wyn it

Total number of hours in training (per day)?

1 hour

2-3 hours

3 hours

Main concerns: (Can tick more than 1 option)

Low stamina

Low energy levels

Feels tired easily

Frequent injuries

Less power/ strength

Slow recovery

All

Total intake of water in a day?

6-8 glasses

8-10 glasses

10-12 glasses

More than 12 glasses

Total number of meals consumed in a day?

3 meals

3-5 meals

More than 5 meals

Food intolerances:

Lactose intolerance

Gluten intolerance

Allergy to egg

Allergy to nuts

Any other

No Intolerance

Food preferences:

Vegetarian

Non Vegetarian

Eggetarian

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